Broccoli with rice with tuna

BOOCCOLI CAMPO
Brócoli acompañado de arroz con atún Ingredientes:

200 gramos de arroz.

1 cebolla.

1 diente de ajo.

200 gramos de brócoli.

100 gramos de atún en conserva.

Unas hebras de azafrán.

1 litro de caldo de verduras o de agua.

2 cucharadas de aceite de oliva.

Sal.

Elaboración

Elaboramos el refrito de verduras para el arroz con la cebolla cortada en cuadraditos. Calentamos el aceite en una cazuela y sofreímos la cebolla a fuego lento durante unos 5 minutos.

Añadimos el arroz y dejamos que se rehogue con las verduras.

Cubrimos el arroz con el caldo de verduras (o con agua) y unas hebras de azafrán. Dejamos que cueza a fuego suave durante 18 minutos.

A mitad de la cocción, agregamos el brócoli y el atún escurrido de la conserva.

Sacamos la cazuela del fuego y dejamos que repose durante 5 minutos destapada.

Servimos el arroz caliente

Fuente: www.consumer.es 

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